Simple Stovetop Pasta
by Bailey Zygutis, Nutritionist, Vitruvian Fitness Here is a simple, satisfying meal for two with plenty of flavor and wholesome ingredients! Ingredients: 6 oz Chiocciole … Read More…
Healthy Recipes
Garlic Cheddar Biscuits
These tasty treats were inspired by the beloved biscuits at the nation’s largest seafood chain, substituting almond flour to make it keto-friendly (also gluten-free) and … Read More…
Banana Ice Cream
by Lauri Mackey, CHHC, Positivity Podcaster & Speaker for Women, Authoress at Lauri’s Lemonade Stand Don’t let this humble dessert fool you, it is guilt-free and … Read More…
Baked Veggie Rigatoni
Want to stuff more vegetables into your next foray into Italian cuisine? Try this vegetarian rigatoni bake topped with divine melted cheese! There’s just enough … Read More…
Lettuce Wraps with Sweet and Sour Sauce
This healthy appetizer or side dish has plenty of veggies and is low-carb, making it just right for a broad audience. Just dial the sriracha … Read More…
‘Loaded’ Cauliflower Casserole
This warm, cheesy side puts a keto spin on not one but two classic comfort dishes — the “loaded” baked potato and the casserole. Its … Read More…
Hearty Greens with Delicata, Feta, Quinoa + Maple Cider Vinaigrette
by Rj Johnson and Traci Zitzer, Owners, Modern Day Forager Ingredients: Greens: 1 bunch Dinosaur kale, ribs removed and sliced 4 cups Baby arugula 1/2 … Read More…
Tasty Tuna Melt
by Bailey Zygutis, Nutritionist, Vitruvian Fitness This light, balanced meal with lots of flavor makes sticking to New Year’s resolutions easy! Ingredients: 2 slices Whole … Read More…
Sloppy Joe Skillet with Sweet Potato
Another healthy adaptation of a classic comfort dish, this recipe dispenses with the buns Sloppy Joes are usually served with and pairs the meat with … Read More…
Meatballs with Spicy-Sweet Cranberry Sauce
This slow cooker recipe is a great “family” dish in the broadest sense, whether the group is within your household or comprised of the many … Read More…