Zucchini Noodle Caprese Bowl
A light, low-carb twist on a classic that’s perfect for summer meals without the heaviness. 3 Zucchini, spiralized 1 cup Cherry tomatoes ½ cup Mozzarella … Read More…
Healthy Recipes
No-Bake Berry Protein Yogurt Cups
An easy, no-cook option packed with protein and antioxidants for a quick snack or breakfast. 2 cups Greek yogurt 1 cup Mixed berries ¼ cup … Read More…
Green Chile Chicken Orzo
by Bailey Zygutis, Nutritionist, The Moore Way Health & Fitness, teamvitruvianphysique@gmail.com This protein-packed dish is delicious, nutritious and made in one pot! 1½ lbs Shredded … Read More…
15-Minute Caprese Chicken
A fresh, protein-packed twist on the classic caprese — grilled chicken served over crisp greens with juicy tomatoes, creamy mozzarella and fragrant basil. For the … Read More…
Healthy Chicken & Broccoli Rice Casserole
Creamy, comforting and lightened up with protein-rich Greek yogurt instead of heavy cream, this casserole delivers classic flavor with a healthier twist. 2 cups Cooked … Read More…
Mediterranean Tuna Stuffed Avocados
Fresh, bright and protein-packed, these Mediterranean inspired stuffed avocados make a quick no-cook meal that feels both light and satisfying. 2 ripe Avocados, halved and … Read More…
Creamy Tuscan Garlic Butter Shrimp with Spinach
Rich, silky garlic butter sauce meets tender shrimp and fresh spinach in this restaurant-style Tuscan skillet. It’s indulgent yet low in carbs, making it perfect … Read More…
Garden Fresh Veggie Flatbread
Light, colorful and perfect for warmer days, this veggie packed flatbread brings together caramelized sweet potato, tender pumpkin and red onion with creamy mozzarella on … Read More…
Ah, the Joy of Versatile Shredded Beef
by Bailey Zygutis, Nutritionist, The Moore Way Health & Fitness, teamvitruvianphysique@gmail.com This delicious shredded beef is easy to make and packed with flavor! High in … Read More…
Sweet Potato Waffles
These waffles freeze well — make a batch ahead of time and reheat in the toaster for a quick, cozy breakfast in February or March. … Read More…