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Healthy Recipes

Asian Lettuce Wraps

December 2, 2020

FAMILY FRIENDLY These lettuce wraps are full of tender chicken with an addictive sauce the family will love! Sauce:  2 tbs Soy sauce (use tamari for … Read More…

Categories Healthy Holidays, Healthy Recipes

Vegan Quinoa Pilaf

November 3, 2020

QUICK A cup of quinoa provides more than twice the protein and more fiber than white rice. Fill up faster with a smaller portion of … Read More…

Categories Healthy Recipes, Men's Health

Oven-Baked Keto Fried Chicken

November 3, 2020

KETO This low-carb standout is also dairy- and gluten-free and uses a little ingenuity to recreate the fried-chicken taste and texture we know, love and … Read More…

Categories Healthy Recipes, Men's Health

Zoodles in Creamy Avocado-Basil Sauce

November 3, 2020

PALEO Served at room temperature, this super-easy, no-cook paleo pasta is created from all fresh veggies, herbs and spices, and almost any precooked protein can … Read More…

Categories Healthy Recipes, Men's Health

Kitchen Scrap Veggie Burger

November 3, 2020

VEGETARIAN Chef Omei Eaglerider, Executive Chef at Fry’s Signature Marketplace Culinary School, offers this simple recipe to make your food go further in a delicious … Read More…

Categories Healthy Recipes, Men's Health

Vegan Spaghetti Bolognese

November 3, 2020

VEGAN This vegan spin on spaghetti Bolognese is a tasty, lighter take on the Italian classic, subbing walnuts, mushrooms and lentils for the traditional beef … Read More…

Categories Healthy Recipes, Men's Health

Honey Lemon Garlic Salmon

November 3, 2020

FAMILY FRIENDLY This sweet dinner treat combines the healthy omega-3s and protein of salmon with lemon’s tang and immune-boosting vitamin C. 4 Wild-caught salmon fillets about … Read More…

Categories Healthy Recipes, Men's Health

Low-sugar, Flourless Chocolate Brownies

October 7, 2020October 7, 2020

These delightful brownies are gluten-free as well as low-sugar and won’t make you feel like you’re missing anything from the “real” thing! Nonstick cooking spray … Read More…

Categories Healthy Recipes, Women's Health

Guilt-free Chocolate Chip Cookies

October 7, 2020October 7, 2020

You will think you are eating real chocolate chip cookies! 3 cups almond flour 1 tsp (gluten-free) baking soda 1/2 tsp Himalayan pink salt 1/4 … Read More…

Categories Healthy Recipes, Women's Health

Roasted Chicken with Potato Pepper Medley

October 7, 2020October 7, 2020

QUICK by Bailey Zygutis, Nutritionist, Vitruvian Fitness 2 chicken breasts 4 Yukon Gold potatoes 1/2 red pepper 1/4 red onion 1 tbs coconut oil 2 … Read More…

Categories Healthy Recipes, Women's Health
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Prescott Healthy Living
Prescott Healthy Living12 hours ago

From increasing energy to relieving pain, consistent massage therapy offers a variety of benefits that will help turn your new years resolutions into steady, healthy habits.

Article by Lori Durr, owner of Sundara Sanctuary

Prescott Healthy Living
10 Reasons to Make Massage Your New Year Resolution - Prescott Healthy Living
by Lori Durr, Sundara Sanctuary Many people set health and wellness goals at the beginning of every year but lack the motivation to turn those ... Read More...
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Prescott Healthy Living1 day ago

As you think about your goals for this new year, think about pet adoption with Yavapai Humane Society. It is the perfect way to find relaxation, stay active & achieve your health goals.

#healthyliving #prescott...

Prescott Healthy Living
New Year, New You, New Pet? - Prescott Healthy Living
by Loree Walden, Marketing Manager, Yavapai Humane Society Not only do animals give you unconditional love, they also have been shown to be psychologically, emotionally ... Read More...
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Prescott Healthy Living2 days ago

It is often easier to 'Start Something New', rather than 'Stop Something Bad.'

Check out a few easy tricks to break your bad habits this new year.

#healthyliving #prescott #prescottaz...

Prescott Healthy Living
Rewire Your Bad Habits Away - Prescott Healthy Living
We’re in that time when many of us resolve to do things differently going forward. Most of these involve ending existing habits that have formed ... Read More...
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