Skillet Taco Pizza
If your family loves pizza but also loves Taco Tuesday, surprise them with this perfect masterpiece. It’s is a quick weeknight meal to please everyone. … Read More…
Healthy Recipes
Mahi-Mahi in a Lemon Garlic Sauce
2 tbs Butter 2 tsp Kosher salt and pepper, each 1 m Lemon, zested and juiced 4 cloves Garlic, minced 1 tbs Chives, freshly chopped … Read More…
Easy Baked Chicken Flautas
2 cups Rotisserie chicken, shredded 6 oz Cream cheese, softened 1/3 cup Salsa or pico de gallo, your favorite brand 1 cup Cheese, shredded, any … Read More…
Vegan Broccoli Stir Fry
¼ cup Cashews, roasted and chopped roughly 2 tbs Peanut oil ½ m Red onion, sliced 2 cups Broccoli, fresh chopped small, even pieces ½ cup Mushrooms, … Read More…
Healthy Mexican Stuffed Peppers
6 Bell peppers, orange, yellow or red 3-4 tsp Salt and pepper 1 tbs Olive oil 1 Onion, chopped finely 1 ½ tsp Cumin 1 … Read More…
Buffalo Chicken Casserole
1/2 cup White onion, chopped 1 tbs Olive oil 2 cups Cauliflower, riced 4 oz Cream cheese ½ tsp Salt and pepper, each 2 cups … Read More…
Pulled Pork Breakfast Sandwich
by Bailey Zygutis, Nutritionist, Vitruvian Fitness 1 tbs Coconut oil 1/4 Red onion 3 oz Pulled pork 2 tsp Fennel seed 1 Egg 2 slices … Read More…
Help Kids Develop Executive Function Skills
by Jodi Gilray, PT, DPT, c/NDT, Jodi Gilray Pediatric Therapy No one is born with executive function skills, but it does develop early and over … Read More…
Instant Pot Pad Thai
1 ½ cup Vegetable stock ½ cup Gluten-free soy sauce/tamari 1 ½ tbs Brown sugar 2 tsp Sesame oil 1 tsp Garlic, chopped 1 Lime, … Read More…
Easy Overnight Breakfast Enchiladas
2 ½ cups Ham, finely chopped 1 Red pepper, finely chopped 1 lg Onion, finely chopped 2 Cloves Garlic, minced 8 8-inch Flour tortillas 2 … Read More…