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Healthy Recipes

Skillet Taco Pizza

If your family loves pizza but also loves Taco Tuesday, surprise them with this perfect masterpiece. It’s is a quick weeknight meal to please everyone. … Read More…

Categories Family Friendly, Healthy Recipes

Mahi-Mahi in a Lemon Garlic Sauce

2 tbs Butter 2 tsp Kosher salt and pepper, each 1 m Lemon, zested and juiced 4 cloves Garlic, minced 1 tbs Chives, freshly chopped … Read More…

Categories Healthy Recipes

Easy Baked Chicken Flautas

2 cups Rotisserie chicken, shredded 6 oz Cream cheese, softened 1/3 cup Salsa or pico de gallo, your favorite brand 1 cup Cheese, shredded, any … Read More…

Categories Family Friendly, Healthy Recipes

Vegan Broccoli Stir Fry

¼ cup Cashews, roasted and chopped roughly 2 tbs Peanut oil ½ m Red onion, sliced 2 cups Broccoli, fresh chopped small, even pieces ½ cup Mushrooms, … Read More…

Categories Healthy Recipes, Vegan

Healthy Mexican Stuffed Peppers

6 Bell peppers, orange, yellow or red 3-4 tsp Salt and pepper 1 tbs Olive oil 1 Onion, chopped finely 1 ½ tsp Cumin 1 … Read More…

Categories Healthy Recipes

Buffalo Chicken Casserole

1/2 cup White onion, chopped 1 tbs Olive oil 2 cups Cauliflower, riced 4 oz Cream cheese ½ tsp Salt and pepper, each 2 cups … Read More…

Categories Healthy Recipes, Keto

Pulled Pork Breakfast Sandwich

by Bailey Zygutis, Nutritionist, Vitruvian Fitness 1 tbs Coconut oil 1/4 Red onion 3 oz Pulled pork 2 tsp Fennel seed 1 Egg 2 slices … Read More…

Categories Healthy Recipes

Help Kids Develop Executive Function Skills

by Jodi Gilray, PT, DPT, c/NDT, Jodi Gilray Pediatric Therapy No one is born with executive function skills, but it does develop early and over … Read More…

Categories Family Friendly, Renew

Instant Pot Pad Thai

1 ½ cup Vegetable stock ½ cup Gluten-free soy sauce/tamari 1 ½ tbs Brown sugar 2 tsp Sesame oil 1 tsp Garlic, chopped 1 Lime, … Read More…

Categories Healthy Recipes

Easy Overnight Breakfast Enchiladas

2 ½ cups Ham, finely chopped 1 Red pepper, finely chopped 1 lg Onion, finely chopped 2 Cloves Garlic, minced 8 8-inch Flour tortillas 2 … Read More…

Categories Healthy Recipes
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Prescott Healthy Living20 hours ago

The online plant sale is going on now at Highlands Center for Natural History!

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Prescott Healthy Living21 hours ago

"Our bodies are a wonder and function in some amazing ways. All of our systems work together in one way or another. Our gut health relies on the function of our digestive system, and all of the organs that support are directly a part of...

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"Whether you’re a seasoned athlete, just starting to exercise or somewhere in between, Pilates is for everyone.", - by Heather Burgoyne, Owner, Soar Pilates

https://prescotthealthyliving.com/5-reasons-you-should-be-doing-pilates/

https://www.soarpilates.com/pilates

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