Protein Packed Pilaf
by Bailey Zygutis, Nutritionist, Vitruvian Fitness This savory dish packed with high quality and muscle-building protein has a long history. In the 10th century, Persian … Read More…
Healthy Recipes
Simply Stuffed Pasta Shells
Stuffed pasta shells are a favorite family dish for pretty much any family you ask! There’s always something magical about incorporating that transcendent tomato-cheese-herb fusion … Read More…
Garlic Shrimp in Foil Packets
These scrumptious packets of shrimp and veggies are great on their own, with a slice of bread or some roasted cauliflower on the side or … Read More…
Whole Wheat Banana Pancakes
Less than a cup of almond milk is all that’s needed to make this delectable banana pancake recipe in the zone for vegetarians, and anybody … Read More…
Nutty Sweet Potato Breakfast
by Lauri Mackey, Lauri’s Lemonade Stand This vegan breakfast bowl is sure to keep you full and energized for whatever the morning holds in store … Read More…
Pan Chicken with Carrots and Onions
Single-pan roasted recipes are good for so many reasons — ease of preparation and cleanup, the healthy cooking method, versatility. This recipe is an ideal … Read More…
Easy, Hearty Keto Stew
If you’re looking to whip up something with heat and substantial protein for dinner but don’t have the hour or two called for in most … Read More…
Unstuffed Egg Rolls
by Bailey Zygutis, Nutritionist, Vitruvian Fitness This type of food dates back to ancient China, likely hitting U.S. shores with the first Chinese settlers in … Read More…
Protein-Packed Penne
Penne pasta — smooth or furrowed — was born in 1865 when Giovanni Battista Capurro patented a diagonal cutting machine. Capurro was a pasta maker … Read More…
Lemon-Garlic Mahi Mahi with Asparagus
This keto-friendly recipe adds asparagus to healthy, mild-tasting mahi mahi filets to make it a low-calorie one-skillet meal. But if asparagus isn’t your thing, you … Read More…