Asian Lettuce Wraps
FAMILY FRIENDLY These lettuce wraps are full of tender chicken with an addictive sauce the family will love! Sauce: 2 tbs Soy sauce (use tamari for … Read More…
Healthy Recipes
Vegan Quinoa Pilaf
QUICK A cup of quinoa provides more than twice the protein and more fiber than white rice. Fill up faster with a smaller portion of … Read More…
Oven-Baked Keto Fried Chicken
KETO This low-carb standout is also dairy- and gluten-free and uses a little ingenuity to recreate the fried-chicken taste and texture we know, love and … Read More…
Zoodles in Creamy Avocado-Basil Sauce
PALEO Served at room temperature, this super-easy, no-cook paleo pasta is created from all fresh veggies, herbs and spices, and almost any precooked protein can … Read More…
Kitchen Scrap Veggie Burger
VEGETARIAN Chef Omei Eaglerider, Executive Chef at Fry’s Signature Marketplace Culinary School, offers this simple recipe to make your food go further in a delicious … Read More…
Vegan Spaghetti Bolognese
VEGAN This vegan spin on spaghetti Bolognese is a tasty, lighter take on the Italian classic, subbing walnuts, mushrooms and lentils for the traditional beef … Read More…
Honey Lemon Garlic Salmon
FAMILY FRIENDLY This sweet dinner treat combines the healthy omega-3s and protein of salmon with lemon’s tang and immune-boosting vitamin C. 4 Wild-caught salmon fillets about … Read More…
Low-sugar, Flourless Chocolate Brownies
These delightful brownies are gluten-free as well as low-sugar and won’t make you feel like you’re missing anything from the “real” thing! Nonstick cooking spray … Read More…
Guilt-free Chocolate Chip Cookies
You will think you are eating real chocolate chip cookies! 3 cups almond flour 1 tsp (gluten-free) baking soda 1/2 tsp Himalayan pink salt 1/4 … Read More…
Roasted Chicken with Potato Pepper Medley
QUICK by Bailey Zygutis, Nutritionist, Vitruvian Fitness 2 chicken breasts 4 Yukon Gold potatoes 1/2 red pepper 1/4 red onion 1 tbs coconut oil 2 … Read More…