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Heart Healthy

Pasta with Salmon and Pesto

Lovers of healthy seafood will swarm around this elegant, hearty pasta dish with the most heart-healthy of all fish, delicious salmon. Any kind of pesto … Read More…

Categories Healthy Recipes, Heart Healthy
Cali-Style tuna steak - Prescott Healthy Living

Cali-Style Tuna Steak Salad

by Bailey Zygutis, Nutritionist, Vitruvian Fitness TIP: When grilling tuna steaks, brush some oil on the grill grates to keep the tuna from sticking before … Read More…

Categories Healthy Recipes, Heart Healthy

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Prescott Healthy Living18 hours ago

Congrats to Ken Lain at Watters Garden Center on 30 years at the nursery! If you're new to gardening or looking for some expert advice, they offer free garden classes on Saturdays. The classes are featured in Prescott Healthy Living and listed in Prescott NOW....

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Prescott Healthy Living
Prescott Healthy Living22 hours ago

"When I took my nutrition courses, gut health was talked about so deeply, and there are a few things that stuck out to me. One being that your stomach is your second brain (enteric nervous system) — meaning what hits your stomach first goes to...

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Prescott Healthy Living
Prescott Healthy Living3 days ago

"Your baby will start pulling themselves up to stand around 9 to 12 months. She or he likely will stand for only a few seconds at first, but around 13 to 15 months, they’ll be standing without help like a pro.", - by Jodi Gilray,...

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