Change your Habits for Good
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” —Aristotle by Valerie Demetros If you’re interested in changing your habits … Read More…
Healthy Habits
Take the SAD Out of your Winter
by Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center It’s normal to feel a little nostalgic for long, warm summer days after … Read More…
Key into your ‘Happy’ Hormones
by Lynell Cavner, Owner & Master Certified Bowen Practitioner, Lynell & Company Consistency. I’m not talking about pudding here, I’m talking about routines. Do you … Read More…