Craft a Fitness Plan You’ll Love
by Blake Herzog You already could be straying from your New Year’s resolution, or maybe you’ve just gotten back some lab results that weren’t as … Read More…
Get Moving in the New Year
Get your Doctor’s Guidance for Fitness Journey
by Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center The most frequently used phrases in fitness articles and blogs, and one of … Read More…
Combine Movement with Good Nutrition
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach Getting moving in the new year isn’t always easy, but I believe it should … Read More…