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Get Moving in the New Year

Craft a Fitness Plan You’ll Love

January 31, 2023December 30, 2022

by Blake Herzog You already could be straying from your New Year’s resolution, or maybe you’ve just gotten back some lab results that weren’t as … Read More…

Categories Features, Get Moving in the New Year

Get your Doctor’s Guidance for Fitness Journey

May 23, 2023December 30, 2022

The most frequently used phrases in fitness articles and blogs, and one of the most frequently read over, has to be those along the lines … Read More…

Categories Features, Get Moving in the New Year

Combine Movement with Good Nutrition

January 31, 2023December 30, 2022

by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach Getting moving in the new year isn’t always easy, but I believe it should … Read More…

Categories Features, Get Moving in the New Year

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