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Features

Let’s Get Growing Prescott!

by John Murphy, Chair, Prescott Commission on Well-Being That’s the message Prescott citizens have voiced about the many budding gardening projects sprouting up in our city. … Read More…

Categories Features, Nutrition & Healthy Eating

Refocus on Healthy Eating Resolutions

It’s March. Are you still working toward your New Year’s resolutions or have you completely dropped the resolution and said ‘I can’t do that’? by Cathy … Read More…

Categories Features, Nutrition & Healthy Eating

Identify Emotional Need Before Changing Eating Habits

Developing healthy eating habits often is viewed exclusively as a physical endeavor — one to be supported by biological and nutritional science. These are important … Read More…

Categories Features, Nutrition & Healthy Eating

Strong Healthy Bones Need Good Nutrition

 ‘Let food be thy medicine and medicine be thy food.’ — Hippocrates by Dr. Kimberly Albarran, PT, DPT, Physical Therapy and Nutrition Coaching This quote acknowledges the importance of … Read More…

Categories Features, Nutrition & Healthy Eating

Heart Health, a Lifelong Journey

Protecting your heart’s strength and capacity may tend to get more attention at certain times of life or certain pages on the calendar, such as … Read More…

Categories Features, Heart Health

Well-Being Gives Us Heart

by John Murphy, Chair & Peg Travers, Co-Chair, Prescott Commission on Well-Being The Prescott Well-Being Commission has a mission to: “Engage those who live, learn, … Read More…

Categories Features, Heart Health

Joyful Heart Leads to Healthy Heart

by Carl Johns, LMT, Director, ASIS Massage Education – Flagstaff “Your vision will become clear only when you can look into your own heart. Who … Read More…

Categories Features, Heart Health

Protecting the Emperor Organ: The Heart

by Katie Borchert, NMD, MSOM, Pain Recovery Therapy & Esoteric Acupuncture This continues to play out in daily interactions with people when I see how … Read More…

Categories Features, Heart Health

Tips for Dementia Caregivers

by Lesley Jenkins, Alzheimer’s Association Regional Executive for Northern Arizona As communities and care services begin reopening, it is important for caregivers to consider the … Read More…

Categories Features, Heart Health

Set Yourself Up for Success in 2021

The articles, blogs and TV shows urging you to make New Year’s resolutions this time of year are inescapable, as are discouraging statistics about how … Read More…

Categories Features, New Year New You
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The online plant sale is going on now at Highlands Center for Natural History!

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"Our bodies are a wonder and function in some amazing ways. All of our systems work together in one way or another. Our gut health relies on the function of our digestive system, and all of the organs that support are directly a part of...

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"Whether you’re a seasoned athlete, just starting to exercise or somewhere in between, Pilates is for everyone.", - by Heather Burgoyne, Owner, Soar Pilates

https://prescotthealthyliving.com/5-reasons-you-should-be-doing-pilates/

https://www.soarpilates.com/pilates

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