Let’s Get Growing Prescott!
by John Murphy, Chair, Prescott Commission on Well-Being That’s the message Prescott citizens have voiced about the many budding gardening projects sprouting up in our city. … Read More…
Features
Refocus on Healthy Eating Resolutions
It’s March. Are you still working toward your New Year’s resolutions or have you completely dropped the resolution and said ‘I can’t do that’? by Cathy … Read More…
Identify Emotional Need Before Changing Eating Habits
Developing healthy eating habits often is viewed exclusively as a physical endeavor — one to be supported by biological and nutritional science. These are important … Read More…
Strong Healthy Bones Need Good Nutrition
‘Let food be thy medicine and medicine be thy food.’ — Hippocrates by Dr. Kimberly Albarran, PT, DPT, Physical Therapy and Nutrition Coaching This quote acknowledges the importance of … Read More…
Heart Health, a Lifelong Journey
Protecting your heart’s strength and capacity may tend to get more attention at certain times of life or certain pages on the calendar, such as … Read More…
Well-Being Gives Us Heart
by John Murphy, Chair & Peg Travers, Co-Chair, Prescott Commission on Well-Being The Prescott Well-Being Commission has a mission to: “Engage those who live, learn, … Read More…
Joyful Heart Leads to Healthy Heart
by Carl Johns, LMT, Director, ASIS Massage Education – Flagstaff “Your vision will become clear only when you can look into your own heart. Who … Read More…
Protecting the Emperor Organ: The Heart
by Katie Borchert, NMD, MSOM, Pain Recovery Therapy & Esoteric Acupuncture This continues to play out in daily interactions with people when I see how … Read More…
Tips for Dementia Caregivers
by Lesley Jenkins, Alzheimer’s Association Regional Executive for Northern Arizona As communities and care services begin reopening, it is important for caregivers to consider the … Read More…
Set Yourself Up for Success in 2021
The articles, blogs and TV shows urging you to make New Year’s resolutions this time of year are inescapable, as are discouraging statistics about how … Read More…