Don’t Neglect Your Gut-Hormone Connection
by Dr. Rebecca Chatfield, Naturopathic Medical Doctor, The Mobile Health Doc What’s your gut got to do with it? A lot! Even though digestive health … Read More…
Features
Women’s Self-Care Is Health Care
As a 20-year survivor of breast cancer, I can testify to the importance of early detection and quality health care in defeating the disease that … Read More…
Self-Care Includes Partnership with your Medical Provider
by Dr. Hojat Askari, Founder and Medical Director, Thumb Butte Medical Center Self-care puts a heavy emphasis on the “self,” and there’s no better way … Read More…
Cold Hard Truth It’s Time to Chill Out!
by Dr. Karissa Walton, Founder & Medical Director, The Mobile Health Doc When thinking about self-care, one may think of a relaxing spa day, getting … Read More…
Giving Massage is Self-Care, Too
“We are meeting the client, who is meeting the practitioner’s hands from the inside.” — Marion Rosen, creator of the Rosen Method by Carl Johns, … Read More…
It ALL Starts with ME Baby!
by John Murphy, Founder, Make 100 Healthy Before you judge me as a self-centered, egotistical person, consider this thought: Self-care is a crucial part of … Read More…
Self-Care is the Portal to Happiness
Taking care of our physical, emotional and spiritual selves for our self-care takes a fair amount of effort — work that becomes much easier when … Read More…
Build Wellness within These 8 Dimensions
“Wellness” is a status we are all look for and aspire to, but it covers so much ground it’s difficult to even define what it … Read More…
‘So Happy Together’ is about Sharing
by John Murphy, Founder, Make 100 Healthy It’s the catchy title of a classic rock song, but it’s also the foundation of social connection and … Read More…
Treating in the Spirit of Happiness
“When we treat at the level of the Spirit, we promote happiness, and when we promote happiness, we promote health.” — Carl Johns by Carl … Read More…