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Features

Menstruation: The 6th Vital Sign

by Dr. Rebecca Chatfield, Naturopathic Medical Doctor, The Mobile Health Doc Blood pressure, body temperature, heart rate, respiration rate and blood oxygen are the most … Read More…

Categories Features, Main Topics, Women's Health

Tips for Healthy Aging as a Woman

As we women get older, it becomes even more important to maintain a healthful lifestyle. We can become more vulnerable to infections from the air, … Read More…

Categories Features, Main Topics, Self Care, Women's Health
Take Hold Of Stress - Prescott Healthy Living

Take Hold of Stress for A More Healthful Life

by Dr. Marla E. Jirak, Owner, CoachSmart Consulting LLC Stress is a normal response to “stressors”— either internal or external circumstances that are difficult, upsetting … Read More…

Categories Features, Mental Health, Self Care
Assess your stress - Prescott Healthy Living

Assess your Stress: Distress vs. Eustress

by Dr. Rebecca Chatfield, Naturopathic Medical Doctor, The Mobile Health Doc Although the contemporary term “stress” is frequently used and well recognized, the biological concept … Read More…

Categories Features, Mental Health, Stress & Emotional Well-being
dont let anxiety take over - Prescott Healthy Living

Don’t Let Anxiety Take Over

by Dr. Hojat Askari, Founder & Director, Thumb Butte Medical Center Like its cousin stress, anxiety can be helpful in certain circumstances. It sharpens your … Read More…

Categories Features, Mental Health, Stress & Emotional Well-being
managing emotional eating - Prescott Healthy Living

Tips on Managing Emotional Eating

by Elisa Olivier-Nielson, MA, Registered Dietition Nutritionist, EON Consulting We have all experienced very stressful circumstances, especially since 2020. These highly volatile and unpredictable times … Read More…

Categories Features, Mental Health, Stress & Emotional Well-being
Be mindful of stress - Prescott Healthy Living

Be Mindful about Signs of Stress

Most of us are familiar with the emotional impact of stress, including anxiety, panic attacks, irritability and sometimes sadness and depression. More difficult to identify, … Read More…

Categories Features, Mental Health, Stress & Emotional Well-being

Avoid Caregiver Sleep Deprivation

by Dr. Marla E. Jirak, Owner, CoachSmart Consulting, LLC A 2021 article by the Sleep Foundation indicated that adults between 18 and 64 need seven … Read More…

Categories Features, Healthy Sleep, Main Topics

Get Relief From Chronic Pelvic Pain & Urinary Symptoms

by Chrissie Seals, WHNP, Salud Spa Many women suffer from chronic pelvic pain and urinary symptoms. It is estimated that 5% to 10% of women have Interstitial … Read More…

Categories Features, Healthy Sleep, Main Topics

Know the Basics of Sleep Apnea

by Dr. Hojat Askari, Founder and Medical Director, Thumb Butte Medical Center Sleep apnea affects up to 30 million Americans, and an estimated 80% have not … Read More…

Categories Features, Healthy Sleep, Main Topics
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Prescott Healthy Living11 hours ago

"John Muir understood the concept and function of reciprocal relationships in nature from a deep observation and connection to the universe around him.", - by Carl Johns, LMT, Mountain Medicine Integrative Wellness Center
https://prescotthealthyliving.com/gut-health-making-the-mind-body-connection/

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"Birth flowers are practical, versatile gifts well suited for the gardeners in your life.", - by Ken Lain, The Mountain Gardener, Watters Garden Center

https://prescotthealthyliving.com/brighter-blooms-by-your-birth-flower/

http://www.WattersGardenCenter.com/

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Prescott Healthy Living3 days ago

"NAD+ stands for Nicotinamide Adenine Dinucleotide. NAD+ is a coenzyme found in every single cell in the body and is essential for cell function and viability.", - by Jaime Luedeman, RN, Owner, A Better You IV Bar

https://prescotthealthyliving.com/what-is-nad-important-for-living-healthier-longer/

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