Menstruation: The 6th Vital Sign
by Dr. Rebecca Chatfield, Naturopathic Medical Doctor, The Mobile Health Doc Blood pressure, body temperature, heart rate, respiration rate and blood oxygen are the most … Read More…
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Tips for Healthy Aging as a Woman
As we women get older, it becomes even more important to maintain a healthful lifestyle. We can become more vulnerable to infections from the air, … Read More…
Take Hold of Stress for A More Healthful Life
by Dr. Marla E. Jirak, Owner, CoachSmart Consulting LLC Stress is a normal response to “stressors”— either internal or external circumstances that are difficult, upsetting … Read More…
Assess your Stress: Distress vs. Eustress
by Dr. Rebecca Chatfield, Naturopathic Medical Doctor, The Mobile Health Doc Although the contemporary term “stress” is frequently used and well recognized, the biological concept … Read More…
Don’t Let Anxiety Take Over
by Dr. Hojat Askari, Founder & Director, Thumb Butte Medical Center Like its cousin stress, anxiety can be helpful in certain circumstances. It sharpens your … Read More…
Tips on Managing Emotional Eating
by Elisa Olivier-Nielson, MA, Registered Dietition Nutritionist, EON Consulting We have all experienced very stressful circumstances, especially since 2020. These highly volatile and unpredictable times … Read More…
Be Mindful about Signs of Stress
Most of us are familiar with the emotional impact of stress, including anxiety, panic attacks, irritability and sometimes sadness and depression. More difficult to identify, … Read More…
Avoid Caregiver Sleep Deprivation
by Dr. Marla E. Jirak, Owner, CoachSmart Consulting, LLC A 2021 article by the Sleep Foundation indicated that adults between 18 and 64 need seven … Read More…
Get Relief From Chronic Pelvic Pain & Urinary Symptoms
by Chrissie Seals, WHNP, Salud Spa Many women suffer from chronic pelvic pain and urinary symptoms. It is estimated that 5% to 10% of women have Interstitial … Read More…
Know the Basics of Sleep Apnea
by Dr. Hojat Askari, Founder and Medical Director, Thumb Butte Medical Center Sleep apnea affects up to 30 million Americans, and an estimated 80% have not … Read More…