Take Advantage of Fall’s Sunny & Cooler Days to get some Vitamin D
by Valerie Demetros Unlike vitamins we get through the foods we eat, vitamin D is essentially produced through sun exposure. But simply being outdoors doesn’t … Read More…
Fall Living
Fall: A Smart Time to Create Eating & Exercise Habits
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach Something I’ve always practiced — and tried to emulate to those around me — … Read More…
Here’s How to Stay Active in Autumn
1.Hiking. Prescott is the perfect place to get out and hike of one if its many beautiful trails. 2.Walking. Just get out there and walk … Read More…
Having a Ball in the Fall
by John Murphy, Founder, Make 100 Healthy One of the best things about living in the Prescott area is the change of seasons we experience … Read More…