Care of Teeth, Gums Integral to Overall Good Health

by Staff Reports

Neglecting oral health can lead to various issues, including gum disease, tooth decay and even systemic health problems.

Keep these oral-care-helping priorities in mind:


Regular dental checkups are crucial for maintaining good oral health. Visiting your dentist at least twice a year allows for early detection of any potential issues and prevents them from becoming more serious.


What you eat has a direct impact on your oral health. A diet rich in sugary and acidic foods can contribute to tooth decay and enamel erosion.

To maintain healthy teeth, it is important to limit the consumption of sugary snacks and beverages. Instead, opt for nutrient-rich foods like fruits and vegetables, dairy products, lean proteins and whole grains.


Certain medications can affect your oral health. Some cause dry mouth, which increases the risk of tooth decay and gum disease. Be sure to inform your dentist about any medications you are taking so they can tailor your oral care accordingly.

Beware of these misconceptions

Brushing more than twice a day: While it is important to brush at least twice a day, excessive brushing can actually damage the tooth enamel.

Sugar: While sugar is known to contribute to tooth decay, it’s important to note that not all sugar is equally harmful. Limiting sugary snacks and beverages is key, but it’s also important to practice proper oral hygiene.

Flossing: Regular flossing is essential for removing plaque and food particles between teeth. Brushing alone cannot effectively clean these areas.

Teeth whitening: Teeth whitening, when done under professional supervision, is considered safe. However, overusing whitening products or opting for unregulated DIY methods can cause tooth sensitivity and enamel damage. Consult with your dentist to find the best option for you.