Balancing Breakfast Times Two


Balanced in macronutrients (protein, carbs, fats) and bursting with micronutrients (vitamins, minerals, etc.) this combo meal is a nutritionist-approved way to start the day!

by Bailey Zygutis, Nutritionist, Vitruvian Fitness


  • 5 oz Ground beef
  • 1 tbs Coconut oil 
  • 1 Red pepper
  • ½ Yellow onion
  • 1 tbs Liquid aminos
  • 3 Whole eggs
  • Pink salt, to taste
  • Black pepper, to taste

In med-high pan, brown 5 ounces ground beef. Drain excess fat and melt in 1 tbsp coconut oil. Chop and add peppers, onions, and liquid aminos. Sauté until soft. Heat 1-2 minutes, then add scrambled eggs.


  • 1 cup Uncooked rolled oats
  • 1 ½ cup Water
  • 1 tbs Pink salt
  • Cinnamon*, to taste

Heat oats, water, and salt for 1 minute in microwave on high.  Stir, add cinnamon, and enjoy! 

Serves 2 | Prep Time 27 min

Food for Thought

Cinnamon is a superfood. Not only does this spice aid in digestion, it also helps to regulate blood sugar, improve circulation and reduce inflammation. Plus, it’s delicious!

Photo: Bailey Zygutis