QUICK
Balanced in macronutrients (protein, carbs, fats) and bursting with micronutrients (vitamins, minerals, etc.) this combo meal is a nutritionist-approved way to start the day!
by Bailey Zygutis, Nutritionist, Vitruvian Fitness
Scramble:
- 5 oz Ground beef
- 1 tbs Coconut oil
- 1 Red pepper
- ½ Yellow onion
- 1 tbs Liquid aminos
- 3 Whole eggs
- Pink salt, to taste
- Black pepper, to taste
In med-high pan, brown 5 ounces ground beef. Drain excess fat and melt in 1 tbsp coconut oil. Chop and add peppers, onions, and liquid aminos. Sauté until soft. Heat 1-2 minutes, then add scrambled eggs.
Oats:
- 1 cup Uncooked rolled oats
- 1 ½ cup Water
- 1 tbs Pink salt
- Cinnamon*, to taste
Heat oats, water, and salt for 1 minute in microwave on high. Stir, add cinnamon, and enjoy!
Serves 2 | Prep Time 27 min
Food for Thought
Cinnamon is a superfood. Not only does this spice aid in digestion, it also helps to regulate blood sugar, improve circulation and reduce inflammation. Plus, it’s delicious!
Photo: Bailey Zygutis