Follow this daily challenge for adding healthy habits to be a stronger, happier you on the other end!
- DRINK EIGHT GLASSES OF WATER.
- TAKE A HIKE.
- GET AT LEAST EIGHT HOURS OF SLEEP.
- MEDITATE JUST AFTER YOU WAKE UP.
- MAKE OR UPDATE YOUR CALENDAR FOR NEXT WEEK.
- REORGANIZE YOUR ROOM AND DONATE THE EXCESS TO CHARITY.
- WORK OUT WITH A BUDDY FOR ACCOUNTABILITY.
- RELAX AND READ A BOOK.
- GIVE YOURSELF A FACIAL AND MANICURE.
- DON’T EAT ANY ADDED SUGAR.
- WORK OUT WITH RESISTANCE BANDS.
- LEARN A DEEP BREATHING EXERCISE.
- MAKE A WHOLESOME DINNER FOR FAMILY AND/OR FRIENDS.