14 Healthy Habits to Live By—When You Can

Keep yourself fit and energized with these daily practices

1.Wake up with the sunrise.

2. Get at least 15 minutes of exercise right away.

3. Eat breakfast.

4. Wear sunscreen.

5. Read books, listen to music.

6. Get most of your nutrients from food, not supplements.

7. Remember good posture.

8. Give compliments to yourself and others.

9. A void toxic people.

10. Choose the greenest option.

11. Meditate for atleast 15 minutes.

12. Eat a nourishing dinner at least three hours before going to bed.

13. Keep a consistentbedtime.

14. Make lists judiciously